About Lastics

[img_assist|nid=7801|title=|desc=|link=none|align=left|width=400|height=400]Lastics® Lastics® is a stretch technique that releases tension, improves range of motion and stimulates circulation by teaching people how to articulate their bodies in ways that stretch and elongate muscles from both ends simultaneously. It is a fundamental of all dance techniques.

In Donna’s one-hour class students learn how to make subtle movements that create a maximum stretch from deep within the body. Over time, Lastics® increases flexibility and improves body awareness through a special mind/muscle connection.

Lastics® classes are held at The Joffrey Ballet School in New York and have also been conducted at the Joffrey Ballet Academy in Chicago, as well as through Wellness 360, a company that specializes in providing fitness programs to private residential and corporate health clubs.