Easy Install Instruction
After clicking the install now button the badge will change to look like this
This screen will pop up and you'll want to click the open button
Then click the install button.
And click the continue button
The program will now load. By default exercise breaks are set at 30 minutes. If you would like to change this you can click the set break interval
Type in the number of minutes you'd like between breaks and click ok
Now click the "Start Break Timer button. The timer will minimize and a new screen will come back at the time interval you previously set
When this screen pops up you can click the exercise type you want and a browser window will open with your exercise selections
Have Fun and make sure to let us know your progress. We'd love to hear from you