Baked or broiled tuna
Submitted by Phil Weaver on Tue, 2010-06-22 16:36
Portion Amount:
4.00
ounces after cooking
Calories:
173.50000 Calories per portion
Saturated Fats:
0.92000 grams of saturated fat per portion
Added Sugars:
0.00000 Calories from added sugars per portion
Oils:
0.00000 grams of discretionary oil per portion
Solid Fats:
29.19000 calories coming from solid fats per portion
Dark Green Vegetables:
0.00000 cup equivalents of dark green vegetables per portion
Dry Beans:
0.00000 cup equivalents of dry beans per portion
Survey Field Code:
26153120
Fruit:
0.02000 cup equivalents of fruit per portion
Grains:
0.00000 ounce equivalents from the grains group per portion
Whole Grains:
0.00000 ounce equivalents of wholegrains from the grains group per portion
Meat:
4.00000 ounces of cooked lean meat per portion
milk:
0.00000 cup equivalents of milk per portion
Orange Vegetables:
0.00000 cup equivalents of orange vegetables per portion
Other Vegetables:
0.00000 cups equivalents of other vegetables per portion
soy:
0.00000 ounce equivalents from soybean products per portion
Starchy Vegetables:
0.00000 Cup equivalents of starchy vegetables
total vegetables:
0.00000 cup equivalents from the vegetables group
Alcohol:
0.00000 Calories from alcohol per portion