4 Fitness Tests You Can Do at Home

When you know that you have been working hard in working out, you will have to assess how you are progressing.

"Measuring your fitness level regularly is one way to find out if you're making progress. Most fitness centers have trained staff who can evaluate your body composition, muscular strength and endurance, flexibility, and cardiovascular endurance, but it can be pricey. If you don’t have access to all the toys and tools of your gym, don’t panic. You have everything you need to measure your fitness level in your own house!"

Below are the simple assessments that you can do.

- The Pushup Test (measures muscular strength and endurance)
- The Crunch Test (measures abdominal strength and endurance)
- The 3-Minute Step Test (measures aerobic fitness)
- The 1-Mile Walk Test (measures aerobic fitness)

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4 Fitness Tests You Can Do at Home
Do-It-Yourself Fitness Assessments