Break Pal | Fitness at Your Desk

Back from Camp!

Submitted by Liz Weaver on Mon, 2009-09-14 10:58

Hello Everyone!
Well I’m back from my training and finally healthy. It’s amazing how fast a cold or flu can spread when you put 400 people in close quarters!

I’d like to welcome all our new users. I’ll be on all day to say hello and answer any questions. Seasoned users be sure to look for the newbies and friend them, we all know how keeping an eye on one another helps us stay motivated.

I know I’m really going to need Breakpal this week, we’ve had a taste of Fall here in California and it’s been lightly raining since Friday and it looks like we have a day or two before the heat returns. All I know is when the first rain comes all I want to do is eat Pasta and take a nap! So I’ll really be using my own reminders to workout. It’s a blessing and a curse to have a window in my office, I love the fresh air, the cats like to hang out with me, and I can see the entrance to the property, very Feng Shui, the down side is, if it’s sunny I have spring fever and if it’s rainy I want to eat and sleep. Days like this remind me why we created this program.

See you all in 30 minutes!

Liz Weaver

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