Flat Belly Shortcuts

Most of us want that flat belly and it's very frustrating if you are having the difficulty to get rid of it but according to Michele Olson, PhD, an exercise researcher at Auburn University, "Belly fat can be very responsive with the right strategies".

Here are a few workouts that can help you make that belly bulge disappear:

- Speed Up Your Walk - Pick up your pace and you'll burn an average of 25% more calories--and target belly fat.

- Get on the Ball - To get more ab toning from classic crunches, use a stability ball.

- Pump Some Iron - Vigorous aerobic exercise such as fast walking or jogging is great for blasting belly fat, but a total-body weight-training routine boosts results and firms your midsection even more.

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8 Flat Belly Shortcuts