Break Pal | Fitness at Your Desk

It's only September, what's the rush?

Submitted by Liz Weaver on Wed, 2009-09-23 20:42

I just read something online that said “New Years resolutions are just around the corner” ARGHHHH, Are you kidding me? Hmmmm, did anyone see 2009, I know it’s around here somewhere? LOL.

As many of you know I am an active member of Peak Potentials, they have an effective way of training you to focus on the present moment, not live in the past or future. I think I’ll forward their website to the author of the article I just read!

So this brings me to the point of something. Let me know some landmark accomplishments in your life in 2009.

As a society we are tough on ourselves, if you can’t think of something worth celebrating then you are definitely too hard on yourself.
Did you try a bold new haircut? Learn a new language? Learn to cook? Give up TV and read more? Spend quality time with family and loved ones? Write a novel, or a poem for that matter?

At the end of each Cardio and Chi Kung class I say “ the most important part of any exercise is positive reinforcement, so give yourselves a hand” and everyone claps.

Let me and everyone on the site know what your accomplishments are so we can celebrate them now!

So here are mine for today:
Finished all my errands, taught well, blogged.

Post new comment

Google Friend Connect (leave a quick comment)

Loading
The content of this field is kept private and will not be shown publicly.
  • Web page addresses and e-mail addresses turn into links automatically.
  • Allowed HTML tags: <a> <em> <strong> <cite> <code> <ul> <ol> <li> <dl> <dt> <dd>
  • Lines and paragraphs break automatically.
  • Images can be added to this post.

More information about formatting options

This blog uses CommentLuv plugin which will try and parse your sites feed and display a link to your last post, please be patient while it tries to find it for you
Type the characters you see in this picture. (verify using audio)
Type the characters you see in the picture above; if you can't read them, submit the form and a new image will be generated. Not case sensitive.