Lose Your Over-40 Belly Fat

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There are so many names that we can come up in calling belly fat like love handles or muffin top but we have to wake up from reality that it is an unpleasant sight to look at when you see yourself on the mirror.

To conquer your over-40 belly once and for all, follow Dr. Oz’s easy 5-step plan:

1. Eat in Reverse

How would you like to blast off belly fat by eating spaghetti for breakfast? You can! As a general rule of thumb, eat carb-heavy meals early in the day so they get burned off rather than stored as belly fat.

At dinnertime, do the opposite: Focus on eating lighter, mostly protein-based meals.

2. Create a Fiber Pack

All women over 40 should consume 25 grams of fiber per day to stay healthy. As an added benefit, fiber helps you stay full. However, you don’t want to consume all your fiber at once or you’ll get bloated.

3. Make a Belly Band

A lot of women turn a blind eye to their waist size, but that’s a dangerous mistake. Women with waists larger than approximately 32 inches are at risk for heart disease, diabetes, stroke and cancer.

Make a belly band by placing a ribbon around the center of your waist and cutting it to size with a pair of scissors. Use this band to track your waistline daily, and make sure you’re staying within the range of 32 inches or less.

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Lose Your Over-40 Belly Fat