Break Pal | Fitness at Your Desk

New Office Exercise Videos

Submitted by Liz Weaver on Fri, 2009-04-03 19:41

Hi everyone!
I have great news; we’ve added 15 new exercise routines! And just in time for spring they are going to spring you into shape.

For lower body office exercise with an emphasis on gluteus maximus AKA your butt, try Terrible Icky Painful Things. Talk about truth in advertising. The rule is simple, if it doesn’t hurt your not doing it right.

Lightning bolt is another office exercise one that will burn the fat off your thighs.

For a full body office exercise try standing cobra strike routine, this one is broken down into beginning, intermediate and advanced. The beginning exercises is where I give the most detail. Bone alignment is so important to keeping your body safe and maximizing the workout, even if you already work out a lot please start with the beginning videos.
Same thing with Shou’ Shu’ slide.

When trying Serving Tea, remember it is not a test of your coordination, be sure to have some fun with it.

There are also some good ol’ relaxing videos with some yoga breathing exercises and general stretching.

Please comment on the videos, let me know how you like them. If you need additional detail or just don’t know if you’re doing it right please email or call me. Also, if you haven’t already, find a buddy and keep tabs on one another. Accountability is an essential key to success.

I’m so proud of you for sticking with me and this program, if your co-workers look at you funny remember you’ll be the one laughing when your healthy, beautiful self gets promoted!

Liz Weaver

RE: New Office Exercise Videos

Submitted by Mrselaineous (not verified) on Tue, 2009-04-14 08:11.

Thanks for the new exercises -- I've grown quite fond of Lightning Strikes and Terrible Icky Painful Things, which is a rather bizarre statement when viewed on my computer screen!

I just now found this more detailed post; the one on your blog ends after the second paragraph, so I'm tickled to find out about the full body office exercise "standing cobra strike", but the closest thing I could find in the posted videos is "Cobra Strikes - Circling Pagoda - Beginning". Is that the same thing or do I need to bone up on my reading skills along with my flab-busting skills?

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