Blogs

Is there a guide somewhere on the website about getting started? I have my account and have the widget installed and running. Now what? I know to do an exercise when the widget says so, but is there a guide on how many? If more than 1 a mix of them that works well? From someone who is not into fitness, but would like to get fit, it is a bit confusing.

Thanks!

Getting in enough exercise throughout the day is tough. Of course with Break Pal we've got you covered. You get the required 30 minutes. But of course when it comes to exercise more is better.

I've created a facebook group for people to add their tips on how they get in just a bit more exercise throughout the day. If your on facebook please join and share your wisdom

Facebook Fitting It In

And of course please post your comments here.

Phil

Hi everyone!
I have great news; we’ve added 15 new exercise routines! And just in time for spring they are going to spring you into shape.

For lower body office exercise with an emphasis on gluteus maximus AKA your butt, try Terrible Icky Painful Things. Talk about truth in advertising. The rule is simple, if it doesn’t hurt your not doing it right.

Lightning bolt is another office exercise one that will burn the fat off your thighs.

Finally an affiliate program for Break Pal. Interested in making a couple extra bucks. Maybe a lot of bucks. Help us promote Break Pal.

We've just put the Break Pal Affiliate Program in place. Get paid for referring people.

What could be better. Help your friends get in shape, feel better, and lead more productive lives and get paid while doing it.

To say that we live in a hectic, stressful world is beyond stating the obvious. Competition is fierce and with such high competition for jobs these days, being at your best is essential. However it's been shown recently that being overly focused and obsessive about getting projects done can be entirely counter productive. It may be a bit on the counter-intuitive side and maybe even difficult for those who consider themselves to be very hard workers to do. But stepping back from your work for a few minutes may just get the job done faster and better.

Hello fellow Break Palers,

Wanted to say congratulations to everyone. I'm quite impressed with all the points being racked up. Michele Lord (http://www.breakpal.com/users/michele-lord) is still in the lead. She's relentless but cja1976 (http://www.breakpal.com/users/cja1976 ) is always right on her tail. Watch out though, some of the newcomers are coming on strong.

Something I've noticed lately is the little things people do to sabotage themselves. Little tiny things that may not seem to mean much but in reality can mean everything.

Poison Oak - Isn't it Pretty?As if you needed another reason to workout with me, Breakpal is germ free! If I'm sick, you'e safe!

I only bring this up because I have been suffering with poison oak this last week, as fate would have it I'm terribly allergic to it and live right in the thick of it. This week the only exercises I could do were Tai Chi breathing exercises, to visualize what health was like.

I saw the angel in the marble and I chiseled until I set it
free. – Michelangelo

Keep Chiseling!

With only 9 days left in January I am stuck thinking about
how quickly the 1st month of the new year has flown by and
how I didn’t get to all the new year new projects I
outlined for myself…we’ll call them “resolutions” .

Did you get to all of yours? I didn’t think so.

The first few weeks everyone is always gung ho. When it
comes to working out this means sore muscles and adjusting
your schedule. We constantly find excuses as to why we can