Butt Wiggle Weight Loss Program

Virtual Assistants tend to sit on a chair in front of the computers, A LOT. This leads to a condition known as “VAST”, or Virtual Assistant Sluggish Tush. If your butt is numb when you finally get out of your chair, you’re probably a VAST victim.

Here’s what you do to get rid of VAST:
1. Turn on some rockin’ tunes.
2. Start your shoulders moving up and down (ala Tina Turner) to the beat if you can manage it, or by your own beat - no-one’s watching :-)
3. Wiggle your butt in the chair. Start slowly and gently to begin with - you don’t want throw out your back from the unaccustomed movement.
4. Now combine the shoulder shrug with the butt wiggle.
5. Rev up both movements until you’re in danger of falling out of your chair.

That’s it! You’re doing the Butt Wiggle Weight Loss Program. Do this for 10 songs throughout every day and I’ll guarantee you’ll have more energy, less numb butt, and no more VAST!