Break Pal | Fitness at Your Desk

Commuter Exercise

I live 10 miles from work, in a snowy climate. Last Fall I made a commitment to bike to work at least twice a week to get in shape. I started to know by sight the other bikers. When the winter months came, I was going to stop, but I saw my compatriots out there on the sunny days. I put on the right clothes and found I could bike in the winter too. It makes my commute to work fun and I get a nice workout in too.

Submitted by: 
Bill McKenney

I commend your determination

Submitted by Liz Weaver on Fri, 2009-07-03 10:50.

I'm not a cold weather girl so I don't live where it snows but I commend your determination even in cold weather. When it's cold so many people hibernate and eat stew, that's when the pounds creep in.
Liz

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