fitness

Execute 1 min for each set (2 sets each exercise)of the following:

#1) Squats
#2) Isometric Chest Press (hands press together in front of you)
#3) Heel Raises
#4) Alternating side and front laterals with arms
#5) Chair Dips
#6) Either walking lunges or alternating reverse lunges

Do #1-6 and then #1-6 again. No rest in between. 12 min effective workout!

Submitted by: 
Don Demas

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