Blogs

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Overweight Patients Face Bias

Doctors need to be trained better on how to treat obese and overweight patients. The obese and overweight patients are treated less kindly than the normal sized patients. Doctors are not using empathy with obese and overweight patients making them less likely to want to visit the doctor’s office. Doctors often offer the normal weight patients upbeat advice without making comments about their weight.

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The Weight Loss Industry is Self Perpetuating

In order for companies that offer weight loss products to stay in business, there must be a constant supply of people who need to lose weight. Any program that is too successful at helping people lose weight and keep it off runs the risk of eliminating its customer base.

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Find Your “Happy Weight”

Finding your happy weight is the healthy routine that your body is comfortable with. Everyone does not like to go to Zumba classes or to run. Knowing your happy weight is what you have to do to maintain a happy weight because everyone is different. Finding your happy weight entails an eating plan that energizes you and is not stressful to maintain.

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The W Diet

The W diet is a new nutritional plan designed to let individuals eat whatever they want and still get results. The catch is that people must be weighing, measuring their food, calculating calories, and tallying their calories in a log before eating it. Measuring these food amounts can help people ensure moderation and create positive weight loss.

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The W Diet

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How Most Diets Fail Us (And What to Do About It)

While many diets start off strong, they oftentimes fail because people are not knowledgeable about how/what to actually eat. The best way to combat this and ensure a successful diet is to plan ahead adequately and know what you’re going to eat and when you should eat to be able to achieve the goal you’re aiming for.

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How Most Diets Fail Us (And What to Do About It)

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Corporate Wellness: The Scale – Friend or Foe?

A person’s overall wellness can be determined in ways that are more useful than stepping onto a scale to measure weight loss progress. Weight fluctuations can be accounted for because the body is mostly water, and muscle gains can offset fat weight losses. Body fat composition measures can more accurately measure this precision in weight changes. Setting wellness goals and measuring those may be better than tracking the coming and goings of pounds.

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Corporate Wellness: The Scale – Friend or Foe?

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3 Simple Lessons Learned From My Failed Diet Attempts

For weight loss to be obtainable you need to have reasonable goals. There are a few mistakes that you have probably experience while trying to lose that unwanted weight. Through the outlined mistakes in this article, you can help yourself by planning and achieving realistic goals and give yourself the opportunity to make the changes you need to.

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3 Simple Lessons Learned From My Failed Diet Attempts

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Is Vitamin B12 The Most Natural Way to Lose Weight?

The only way to ensure weight loss is by limiting caloric consumption blow caloric intake. Dieting and exercise are the best options, of course. Vitamin B12 offers a natural, safe way to lose weight. It is an essential nutrient regulating body metabolism and promoting healthy sleep patterns. Individuals should consider B12 supplements when striving for weight loss goals.

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Is Vitamin B12 The Most Natural Way to Lose Weight?

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Tone Your Butt With Bridges!

A person can help shape and tone their butt by doing bridges. They are quite simple by doing the following. Lay on back with hands at side and knees bent. Inhale. Exhale, tighten abs, tighten butt, and lift hips off the mat. Create straight line from knees to shoulders by raising hips, squeeze core, and pull belly back to spine .Lower self to floor after keeping the straight line for 20 to 30 seconds. Focus on this technique and you will be able to achieve your goal.

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Tone Your Butt With Bridges!

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The Best Way to Burn Fat When You’ve Already Tried Everything Else

In order to lose weight you have to burn fat and build muscle. You also have to exercise in addition to eating healthy. Eat whole grains, healthy fats ,lean protein and plenty of fiber (vegetables and fruits). You should do cardio exercises to maximize fat loss. It takes intense weight training to do this. The goal is to minimize body fat and to maximizemuscle building.

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The Best Way to Burn Fat When You’ve Already Tried Everything Else

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10 Diet Tips To Help You Lose Weight Now

Here are ten tips to help out with a diet. An individual should start by believing in himself or herself while stating out loud the intention to lose weight. They will then form a plan, make a commitment to it in writing, and then begin a weight loss and workout journal. Next, the person will need to plan out long-term food menus and plan shopping around the menu. Eating an apple and drinking water before going ot shop will decrease impulse buys based on food cravings. Finally, preparing meals in advance and being sure to fit eating out into your diet will strengthen weight loss goals.

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10 Diet Tips To Help You Lose Weight Now

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How Krill Oil Helps Fat Metabolism

Krill oil may outperform other fish oils in improving liver triglyceride levels while lowering cholesterol. The new studies on rats confirm previous findings. Krill oil helped to significantly inhibit the time for which enzymes in the liver involved in metabolizing fat. It is highly encouraging for helping stop metabolism symptoms in obese individuals.

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How Krill Oil Helps Fat Metabolism

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Men Gain Weight in College, But Don’t Care as Much as Women

Weight gain in college differs among men and women. While women showed a higher rate of dissatisfaction with their body, and worse eating habits after gaining weight, men who gained weight maintained the same rate of satisfaction with their bodies. Regardless of the starting weight of the males, all reported negative attitudes about their health if they lost weight, whereas women who lost weight reported an improved attitude.

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Men Gain Weight in College, But Don’t Care as Much as Women

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