A diet blog review of Dr. Don Colbert’s Rapid Waist Reduction Diet finds that it comes up short. The reviewer believes this diet, which is designed to get rid of belly fat and reduce waist size and weight, is an updated version of Dr. Simeon’s Protocol, which focuses on reducing inflammation and carbohydrates. The reviewer finds two problems with the diet. First, the concept that fat loss can be targeted is not based on sound research. Second, the diet on which it is based, Dr. Simeon’s Protocol, has proven to be no better than any very low calorie diet.
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Rapid Waist Reduction Diet: No More Toxic Belly Fat?