Break Pal | Fitness at Your Desk

Fitting Exercise in Your Day

There are so many ways to fit in exercise during your busy day.
You can:
pack a gym bag and hit the gym on your way to or from work
pack sneakers and walk/jog/run on your lunch break
park far away from the office and walk the distance
take the stairs instead of the elevator every time
don't use inter office email-walk your message over
at your desk-do desk pushups, squats and 1 legged lunges
find a fitness buddy at work for accountability
create a workplace wellness program at work, encouraging employees to become fit
take a brief walk every half hour if you're sitting at your desk all day

Submitted by: 
Debi Silber, MS, RD, WHC "The Mojo Coach"

Finding a buddy

Finding someone who is health oriented at work for support is so important, it's easy to change your mind if it's just you.
Liz

Post new comment

Google Friend Connect (leave a quick comment)

Loading
The content of this field is kept private and will not be shown publicly.
  • Web page addresses and e-mail addresses turn into links automatically.
  • Allowed HTML tags: <a> <em> <strong> <cite> <code> <ul> <ol> <li> <dl> <dt> <dd>
  • Lines and paragraphs break automatically.
  • Images can be added to this post.

More information about formatting options

Type the characters you see in this picture. (verify using audio)
Type the characters you see in the picture above; if you can't read them, submit the form and a new image will be generated. Not case sensitive.