Break Pal | Fitness at Your Desk

Food- Nutritional Value

Calories Saturated Fats Added Sugars Oils Solid Fats
Potato sticks 15.66000 Calories per portion 0.27000 grams of saturated fat per portion 0.00000 Calories from added sugars per portion 0.23000 grams of discretionary oil per portion 0.00000 calories coming from solid fats per portion
Potato sticks 146.16000 Calories per portion 2.49000 grams of saturated fat per portion 0.00000 Calories from added sugars per portion 2.12000 grams of discretionary oil per portion 0.00000 calories coming from solid fats per portion
Au gratin potatoes 153.72000 Calories per portion 2.92000 grams of saturated fat per portion 0.00000 Calories from added sugars per portion 0.00000 grams of discretionary oil per portion 58.22000 calories coming from solid fats per portion
Potato sticks 99.18000 Calories per portion 1.69000 grams of saturated fat per portion 0.00000 Calories from added sugars per portion 1.44000 grams of discretionary oil per portion 0.00000 calories coming from solid fats per portion
Baked Pringles potato chips 107.87000 Calories per portion 0.60000 grams of saturated fat per portion 0.00000 Calories from added sugars per portion 0.00000 grams of discretionary oil per portion 37.56000 calories coming from solid fats per portion
Baked Pringles potato chips 150.08000 Calories per portion 0.84000 grams of saturated fat per portion 0.00000 Calories from added sugars per portion 0.00000 grams of discretionary oil per portion 52.26000 calories coming from solid fats per portion
Baked Pringles potato chips 131.32000 Calories per portion 0.74000 grams of saturated fat per portion 0.00000 Calories from added sugars per portion 0.00000 grams of discretionary oil per portion 45.73000 calories coming from solid fats per portion
Pringles potato chips 111.60000 Calories per portion 1.89000 grams of saturated fat per portion 0.00000 Calories from added sugars per portion 0.00000 grams of discretionary oil per portion 68.92000 calories coming from solid fats per portion
Pringles potato chips 156.24000 Calories per portion 2.65000 grams of saturated fat per portion 0.00000 Calories from added sugars per portion 0.00000 grams of discretionary oil per portion 96.49000 calories coming from solid fats per portion
Reduced fat potato chips (all flavors) 80.07000 Calories per portion 0.71000 grams of saturated fat per portion 0.00000 Calories from added sugars per portion 0.77000 grams of discretionary oil per portion 0.00000 calories coming from solid fats per portion
Boiled potatoes 106.25000 Calories per portion 0.04000 grams of saturated fat per portion 0.00000 Calories from added sugars per portion 0.00000 grams of discretionary oil per portion 0.00000 calories coming from solid fats per portion
Boiled potatoes 156.40000 Calories per portion 0.06000 grams of saturated fat per portion 0.00000 Calories from added sugars per portion 0.00000 grams of discretionary oil per portion 0.00000 calories coming from solid fats per portion
Boiled potatoes 141.95000 Calories per portion 0.05000 grams of saturated fat per portion 0.00000 Calories from added sugars per portion 0.00000 grams of discretionary oil per portion 0.00000 calories coming from solid fats per portion
Baked potato, plain (eat peel) 126.96000 Calories per portion 0.06000 grams of saturated fat per portion 0.00000 Calories from added sugars per portion 0.00000 grams of discretionary oil per portion 0.00000 calories coming from solid fats per portion
Baked potato, plain (eat peel) 169.28000 Calories per portion 0.07000 grams of saturated fat per portion 0.00000 Calories from added sugars per portion 0.00000 grams of discretionary oil per portion 0.00000 calories coming from solid fats per portion
Baked potato, plain (eat peel) 159.16000 Calories per portion 0.07000 grams of saturated fat per portion 0.00000 Calories from added sugars per portion 0.00000 grams of discretionary oil per portion 0.00000 calories coming from solid fats per portion
Baked potato, plain (don't eat peel) 132.48000 Calories per portion 0.04000 grams of saturated fat per portion 0.00000 Calories from added sugars per portion 0.00000 grams of discretionary oil per portion 0.00000 calories coming from solid fats per portion
Baked potato, plain (don't eat peel) 208.84000 Calories per portion 0.07000 grams of saturated fat per portion 0.00000 Calories from added sugars per portion 0.00000 grams of discretionary oil per portion 0.00000 calories coming from solid fats per portion
Baked potato, plain (don't eat peel) 96.60000 Calories per portion 0.03000 grams of saturated fat per portion 0.00000 Calories from added sugars per portion 0.00000 grams of discretionary oil per portion 0.00000 calories coming from solid fats per portion
Apple juice (100% juice) 145.70000 Calories per portion 0.06000 grams of saturated fat per portion 0.00000 Calories from added sugars per portion 0.00000 grams of discretionary oil per portion 0.00000 calories coming from solid fats per portion
Apple juice (100% juice) 123.14000 Calories per portion 0.05000 grams of saturated fat per portion 0.00000 Calories from added sugars per portion 0.00000 grams of discretionary oil per portion 0.00000 calories coming from solid fats per portion
100% Fruit juice blend (Juicy Juice) 69.96000 Calories per portion 0.03000 grams of saturated fat per portion 0.00000 Calories from added sugars per portion 0.00000 grams of discretionary oil per portion 0.00000 calories coming from solid fats per portion
Scalloped potatoes 108.48000 Calories per portion 0.89000 grams of saturated fat per portion 0.00000 Calories from added sugars per portion 0.00000 grams of discretionary oil per portion 25.83000 calories coming from solid fats per portion
Apple cider 116.56000 Calories per portion 0.05000 grams of saturated fat per portion 0.00000 Calories from added sugars per portion 0.00000 grams of discretionary oil per portion 0.00000 calories coming from solid fats per portion
Apple juice (100% juice) 116.56000 Calories per portion 0.05000 grams of saturated fat per portion 0.00000 Calories from added sugars per portion 0.00000 grams of discretionary oil per portion 0.00000 calories coming from solid fats per portion
Cranberry juice (100% juice) 116.38000 Calories per portion 0.03000 grams of saturated fat per portion 0.00000 Calories from added sugars per portion 0.00000 grams of discretionary oil per portion 0.00000 calories coming from solid fats per portion
Pineapple juice (100% juice) 140.00000 Calories per portion 0.03000 grams of saturated fat per portion 0.00000 Calories from added sugars per portion 0.00000 grams of discretionary oil per portion 0.00000 calories coming from solid fats per portion
fruit smoothie (no milk) 326.12000 Calories per portion 0.16000 grams of saturated fat per portion 87.38000 Calories from added sugars per portion 0.00000 grams of discretionary oil per portion 0.00000 calories coming from solid fats per portion
Peach nectar 134.46000 Calories per portion 0.00000 grams of saturated fat per portion 61.84000 Calories from added sugars per portion 0.00000 grams of discretionary oil per portion 0.00000 calories coming from solid fats per portion
Vinegar 2.02000 Calories per portion 0.00000 grams of saturated fat per portion 0.00000 Calories from added sugars per portion 0.00000 grams of discretionary oil per portion 0.00000 calories coming from solid fats per portion
Baked potato, plain (eat peel) 169.28000 Calories per portion 0.07000 grams of saturated fat per portion 0.00000 Calories from added sugars per portion 0.00000 grams of discretionary oil per portion 0.00000 calories coming from solid fats per portion
100% Fruit juice blend (Juicy Juice) 132.50000 Calories per portion 0.05000 grams of saturated fat per portion 0.00000 Calories from added sugars per portion 0.00000 grams of discretionary oil per portion 0.00000 calories coming from solid fats per portion
Baked potato, plain (don't eat peel) 120.52000 Calories per portion 0.04000 grams of saturated fat per portion 0.00000 Calories from added sugars per portion 0.00000 grams of discretionary oil per portion 0.00000 calories coming from solid fats per portion
Potato chips, regular (all flavors) 96.48000 Calories per portion 1.97000 grams of saturated fat per portion 0.00000 Calories from added sugars per portion 1.37000 grams of discretionary oil per portion 0.00000 calories coming from solid fats per portion
Reduced fat potato chips (all flavors) 94.20000 Calories per portion 0.83000 grams of saturated fat per portion 0.00000 Calories from added sugars per portion 0.91000 grams of discretionary oil per portion 0.00000 calories coming from solid fats per portion
French fries, oven-baked 113.43000 Calories per portion 0.71000 grams of saturated fat per portion 0.00000 Calories from added sugars per portion 0.00000 grams of discretionary oil per portion 0.00000 calories coming from solid fats per portion
Pringles potato chips 239.94000 Calories per portion 4.06000 grams of saturated fat per portion 0.00000 Calories from added sugars per portion 0.00000 grams of discretionary oil per portion 148.17000 calories coming from solid fats per portion
Low-calorie frozen fruit juice bar 23.76000 Calories per portion 0.01000 grams of saturated fat per portion 12.45000 Calories from added sugars per portion 0.00000 grams of discretionary oil per portion 0.00000 calories coming from solid fats per portion
Sorbet (made with fruit) 82.00000 Calories per portion 0.00000 grams of saturated fat per portion 0.00000 Calories from added sugars per portion 0.00000 grams of discretionary oil per portion 0.00000 calories coming from solid fats per portion
Fruit soup 176.66000 Calories per portion 0.02000 grams of saturated fat per portion 40.16000 Calories from added sugars per portion 0.00000 grams of discretionary oil per portion 0.00000 calories coming from solid fats per portion
Frozen fruit juice bar 60.68000 Calories per portion 0.00000 grams of saturated fat per portion 0.00000 Calories from added sugars per portion 0.00000 grams of discretionary oil per portion 0.00000 calories coming from solid fats per portion
Waldorf salad (apple salad in dressing) 121.25000 Calories per portion 1.38000 grams of saturated fat per portion 0.00000 Calories from added sugars per portion 2.05000 grams of discretionary oil per portion 0.35000 calories coming from solid fats per portion
Guacamole 91.45000 Calories per portion 1.21000 grams of saturated fat per portion 0.00000 Calories from added sugars per portion 0.00000 grams of discretionary oil per portion 0.00000 calories coming from solid fats per portion
Fruit cocktail (canned in heavy syrup) 90.52000 Calories per portion 0.01000 grams of saturated fat per portion 53.59000 Calories from added sugars per portion 0.00000 grams of discretionary oil per portion 0.00000 calories coming from solid fats per portion
Fruit cocktail (canned in light syrup) 68.97000 Calories per portion 0.01000 grams of saturated fat per portion 32.08000 Calories from added sugars per portion 0.00000 grams of discretionary oil per portion 0.00000 calories coming from solid fats per portion
Fruit cocktail (canned in heavy syrup) 82.49000 Calories per portion 0.01000 grams of saturated fat per portion 48.84000 Calories from added sugars per portion 0.00000 grams of discretionary oil per portion 0.00000 calories coming from solid fats per portion
Fruit cocktail (canned in light syrup) 64.41000 Calories per portion 0.01000 grams of saturated fat per portion 29.96000 Calories from added sugars per portion 0.00000 grams of discretionary oil per portion 0.00000 calories coming from solid fats per portion
Ambrosia 50.00000 Calories per portion 1.50000 grams of saturated fat per portion 14.34000 Calories from added sugars per portion 0.50000 grams of discretionary oil per portion 0.00000 calories coming from solid fats per portion
Fruit salad (no dressing) 48.13000 Calories per portion 0.03000 grams of saturated fat per portion 0.00000 Calories from added sugars per portion 0.00000 grams of discretionary oil per portion 0.00000 calories coming from solid fats per portion
Strawberries (raw) 2.24000 Calories per portion 0.00000 grams of saturated fat per portion 0.00000 Calories from added sugars per portion 0.00000 grams of discretionary oil per portion 0.00000 calories coming from solid fats per portion