Break Pal | Fitness at Your Desk

Workplace Wellness

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Welcome to the workplace Wellness Group

People interested in implementing wellness into their workplace

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100 Day Fitness Challenge">100 Day Fitness Challenge

Hi Everyone,

I have just joined a group called the 100 Day Reality Challenge.
http://www.cocreatingourreality.com/
http://www.cocreatingourreality.com/profile/KathyMead

A portion of that, which I have also joined, is The 100 Day Fitness Challenge.
http://www.cocreatingourreality.com/group/100dayfitnesschallenge?xg_sour...

Am I the first one here?">Am I the first one here?

Hi I'm Kathy, from Laramie, WY. I started working in an office a year ago, and have gained more than 20 pds!!! So sad for me! lol I do love my work though. A year into it and I'm ready to fit some exercise in. I just started break pal yesterday and can't believe how much better I felt after only one day. Being sedentary really takes a toll on the body and enthusiasm level. I'm so glad that some wonderful person came up with this terrific program. And kudos to that person for allowing those of us with little to no extra money the opportunity to benefit!

Members of Workplace Wellness

Liz Weaver's picture
Liz Weaver admin
6
BeachHunter
10
Josey's picture
Josey
10
Kholcomb
10
Omar
10
Pbossy's picture
Pbossy
10
Phil Weaver's picture
Phil Weaver
30
Raine
10
sunnysd's picture
sunnysd
10
wyomingkathy@gmail.com's picture
wyomingkathy@gm...
10

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Members of Workplace Wellness

Name Manage Admin Points
Liz Weaver Manager admin 1
Liz Weaver Manager admin 6
Liz Weaver Manager admin 1,859
BeachHunter 108
BeachHunter 10
Josey 28
Josey 10
Kholcomb 1
Kholcomb 10
Omar 10
Omar 51
Pbossy 10
Pbossy 84
Phil Weaver 496
Phil Weaver 30
Raine 17
Raine 10
sunnysd 3
sunnysd 10
wyomingkathy@gm... 1,282
wyomingkathy@gm... 10