Break Pal | Fitness at Your Desk

I ask my body what she wants to do!

My body tells me what she wants to do - which is Cardio that also allows me to read (i.e. elliptical). If I tried to force "her" to do something she hates (like step class), it doesn't work. But when I listen to her, she wants to work out 6 days a week and rewards me enormously for it - with health, great skin, and positive mood.

To learn more about connecting with your body/Inner Self, read my book, Five Reasons Why Bad Things Happen: How to Turn Tragedies Into Triumph, and visit my website: www.ReasonsWhy.com.
Brownell Landrum

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Brownell Landrum
From the website: 
Five Reasons Why Bad Things Happen

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