I don't think I'll really do the lessons. How will break pal help me exercise?

Actually there are a lot of reasons Break Pal can be succesful at motivating you.

1. The lessons are a lot of fun and once you realize how good you feel after doing them regularly you'll be pretty motivated.
2. Liz really is pretty good at guilting you into them — and she will.
3. There is a point system in place. You earn points for doing your exercise. Other users can see your points. Your points expire after a week so you have to keep it up. There is a list of users and there points available to everyone. Users with the top points are listed on every page of the site</li?<br> <there is a buddy system in place. Your buddies can easily see your points on their profile page. If they notice your points dropping they'll be good buddies and encourage you by posting on your guestbook, private messaging you, or contacting you via your contact form.
4. In addition to buddies there are watchers. Watchers are like buddies except the relationship only goes one way. think of them as a Break Pal stalker. they can do the same as buddies, you just don't have to authorize them to do so
5. New exercises all the time. We're adding fun and interesting stuff all the time. When we're done you'll be able to learn all kinds of stuff. Tell us what you'd like to see