It's All About the Core
Your core (breathing, abs) all come into play when you focus on balance. This is so simple to do anywhere....while you are waiting in line at the grocery store, close your eyes, and balance on one foot, then shift to the other. Your shoulders must be relaxed and loose, your chest lifted, your breathing regulated, and your abs will stabilize you. It's a great mini-yoga/isometric work-out that allows you to patiently pass the time, offsetting undue anxiety. Win-win!
Submitted by:
Dr. Nancy Irwin
From the website:
I close my eyes during a lot
I close my eyes during a lot of the stretching times and it helps me relax more definitely!
Closing the eyes sure changes this
It's amazing how something so simple like closing your eyes changes this. It's far easier with the eyes open but with them closed you can feel all of your bone alignment, or lack there of.
Liz
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