|
Pull Twist from Chair |
|
1,934 |
0 |
- Cardio
- free
- High Intensity
- Sitting Exercise
|
|
Ram's Head Punches from Chair |
|
1,902 |
0 |
- Cardio Kung Fu
- free
- High Intensity
- Sitting Exercise
|
|
Chair Chi Kung - Seated Serving Tea |
|
1,584 |
2 |
- Chi Kung
- free
- Low Intensity
- Sitting Exercise
|
|
Yoga - Lightning Bolt |
|
1,256 |
0 |
- free
- Medium Intensity
- Standing Exercise
- Yoga
|
|
Chair Yoga - Cat Stretch |
|
1,118 |
1 |
- free
- Low Intensity
- Sitting Exercise
- Yoga
|
|
Chair Snake Ball |
|
1,051 |
0 |
- Chi Kung
- free
- Low Intensity
- Sitting Exercise
|
|
Sun Salutation - Modified |
|
1,011 |
1 |
- free
- Medium Intensity
- Standing Exercise
- Yoga
|
|
Cat Stretch - Modified |
|
730 |
0 |
- free
- Low Intensity
- Sitting Exercise
- Yoga
|
|
Chair Yoga - Leg Stretch |
|
674 |
0 |
- free
- Low Intensity
- Sitting Exercise
- Yoga
|
|
Ram's Head Punches from Square Horse |
|
612 |
1 |
- Cardio Kung Fu
- free
- High Intensity
- Standing Exercise
|
|
Stance Drill - Horse to Mantis |
|
598 |
0 |
- Chi Kung
- free
- High Intensity
- Standing Exercise
|
|
Basic Chi Kung Breathing |
|
437 |
0 |
- Chi Kung
- free
- Medium Intensity
- Standing Exercise
|
