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Chair Exercises

Cardiovascular exercises you can do from your chair

  • Pull Twist from Chair
  • Ram's Head Punches from Chair
Pull Twist from Chair ›
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Pull twist

Submitted by Twiggy (not verified) on Wed, 2009-01-28 10:21.

This is a good exercise and it really showed me how out of shape I am. I still need to figure out how to schedule the 30 minuter exercise reminder portion of this program.

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In Shape

Submitted by Phil Weaver on Fri, 2009-01-30 15:05.

I think it showed you how in shape Your going to be :-)

I see your at 13 points already

Go Twiggy!!!

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