Seems to be one of the better exercises for the stomach muscle. Like many people, I'd like to really target that area. I used to practice yoga regularly and my core was so strong. Since my last baby (who is now only 2) I have a pudgy little tummy that I've gotten way too used to! Hope this and the others will make it a thing of the past! ~K
I really love this one. There are so many ways that it can be modifies to make it a bit harder. I like to do it standing in a wide stance, shifting my weight as I turn the corresponding foot out and bend the knee! Seems to be doing wonders for my back! Thank you!
Feels Great!
That feels like Heaven!
The day my belly button even
The day my belly button even remotely gets close to my spine, we'll all celebrate :o)
Abs
Seems to be one of the better exercises for the stomach muscle. Like many people, I'd like to really target that area. I used to practice yoga regularly and my core was so strong. Since my last baby (who is now only 2) I have a pudgy little tummy that I've gotten way too used to! Hope this and the others will make it a thing of the past! ~K
Great exercise
I really love this one. There are so many ways that it can be modifies to make it a bit harder. I like to do it standing in a wide stance, shifting my weight as I turn the corresponding foot out and bend the knee! Seems to be doing wonders for my back! Thank you!
Ball only for demonstration
It would help to know at the beginning that the ball is only to demonstrate the motion. At first I thought I needed a ball. ;-)
Susan
True
Yep the ball is simply for visualization of the motion. should have put that it.
Thanks
Phil