Break Pal | Fitness at Your Desk

Chair Yoga - Cat Stretch

LOVE IT

And i'm still loving the cat stretch!

Refreshing

I love this cat stretch. I get a lot of tention in my neck. This really helps!

Chair Cat Stretch

I notice I have an amazing amount of tension in my neck and shoulders today. This really helped with gaining awareness of that. And released a lot of that stress. Thank you!

stress...

I really love this. I have so much going on with people in the world of Real Estate, and when people are spending money it can be very stressful. This one makes me feel I can go inside and reconnect with myself whenever I really need to. Thanks so much!

That made my back feel

That made my back feel great!

Cat Stretch

This is so cool-love this stretch!!

Love the cat stretch

Honestly, I love the cat stretch, sitting or standing.

Great for the wrists

I struggle with carpal tunnel symptoms. I love to row, and I also type a lot (not a great combo!!). I've never seen this particular wrist stretch before, but I really like using it! It helps out immediately.

Dragon

That wrist motion is derived from a motion in Dragon Kung Fu. Bet you'll never guess the application.