Submitted by kidfriendly on Sun, 2011-07-17 07:19.
After only the third repetition, I was able to touch the ground when on the first one I was not. I'm already more flexible by this one exercise! So cool.
I just did my first Break Pal exercise. Maybe I should have chosen something a little less "painful and icky," but, since I'm a masochist...I loved it! I'm also breathing again;-)
more flexible
After only the third repetition, I was able to touch the ground when on the first one I was not. I'm already more flexible by this one exercise! So cool.
Sun Salutation
That feels wonderful on the back and goes a long way toward releasing tension! Thank you!
Sun Salutation
You are so right. This really does release tension!
Feel the Burn!!??
I just did my first Break Pal exercise. Maybe I should have chosen something a little less "painful and icky," but, since I'm a masochist...I loved it! I'm also breathing again;-)
Modified Sun Salutation
This is definitely my favorite of all. Love the stretch, love the feeling.