Liz Weaver-3

Location: 
Weaver
About Me: 

Hmmm, where to start...
Shou' Shu' black belt, Martial Arts, Tai Chi and Karaticise Instructor. Breakpal just seemed the natural progression. I have one dog that is a dog and one dog that is a human wrapped in fur, they are with me always. Three cats that live at work, and make no mistake, I work for them. You will actually see them from time to time in a workout session. I'm an MMI Grad and an Enlightened Warrior Grad.

Interests: 

Kung Fu, Yoga, dance, rollerblading, kayaking. This winter I'm looking forward to skiing and snowboarding. and This spring I'm looking forward to cycling and swimming. I love 80's movies and music. No TV for sometime but I heard George Clooney might return to ER for the final season so there goes that. Reading, mostly work related. LOVE to eat and take cat naps.

Gender: 
Female
Occupation: 
Accountability Coach aka Martial Arts instructor
Status: 
Married
Homepage: 
Breakpal
Twitter: 
http://twitter.com/shifuliz
Favorite #1: 
Cardio Karaticise
Favorite #2: 
Sheng Chi Kung Fu
Favorite #3: 
Shou' Shu'

Comments

Would these be a good ab workout if I DID crunch with each one? Or is that somehow not good for the body? Thanks for your expertise. I don't want to start doing it before I know if it may cause injury.

Thank you SO much!
Kathy

"A happy life is just a string of happy moments. But most people don't allow the happy moment, because they're so busy trying to get a happy life."

KATHY MEAD: When a REALTOR® is what YOU need!
Wyoming Sales Professional, REALTOR®
wyomingkathy@gmai

Submitted by Liz Weaver on

Good Question,
You are supposed to constrict the ab's but not bend the back.

Also pay close attention to make sure you are pushing your knee off the ground, not lifting. This one is better done without shoes. When you push your toes point down, when you lift your foot is flat.

Hope this helps.
Liz

Don't Neglect Your Body And Your Health Another
Minute!
We can do this together, one break at a time!
 
http://www.breakpal.com/users/liz-weave

Thank you Liz! As soon as I can get another Real Estate commission check, I will be purchasing a membership. Thanks for being so helpful, although I haven't done so yet. You're wonderful!
Kathy

"A happy life is just a string of happy moments. But most people don't allow the happy moment, because they're so busy trying to get a happy life."

KATHY MEAD: When a REALTOR® is what YOU need!
Wyoming Sales Professional, REALTOR®
wyomingkathy@gmai

Would these be a good ab workout if I DID crunch with each one? Or is that somehow not good for the body? Thanks for your expertise. I don't want to start doing it before I know if it may cause injury.

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