Break Pal | Fitness at Your Desk

Sexy shoulders Here I Come

Lift your arms straight to shoulder height and make little circles forward then backwards for 1 minute each. Keep your arms up for a total of two minutes, do not drop your arms. Repeat this exercise three to four times a day, and you will feel the burn.
Lori Kupferman MS, LDN, RD, CPT
www.mayihealthyou.com
Lifestyle Enhancement Through Nutrition and Fitness

Submitted by: 
Lori Kupferman MS, LDN, RD,CPT
From the website: 
May I Health You, LLC

This takes me back to leg warmer days.

Submitted by Liz Weaver on Fri, 2009-07-03 10:26.

Remember when jazzercise was big and Jane Fonda had workout videos? She did this exercise and I remember her having great arms and shoulders in that movie about the young nun.
Liz

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