Break Pal | Fitness at Your Desk

Talk a walk

In the mornings, I take a 30 minute walk. Could be to the local post office to mail a package, to the local coffee shop to grab a coffee and read the paper, to the office supply store to restock or to the park to read a short article on my industry. Fresh air and movement gets my blood pumping so I'm on the right track for the day.

Submitted by: 
Alexis

Esay to do

I live in a small town and the bank, grocery store, and post office are all across the street from my office. I like to walk over and my neighbor will ride his bike, but the guy two doors down drives, I don't think I've ever seen him walk.
Liz

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