Break Pal | Fitness at Your Desk

Phil Weaver

Phil Weaver

@Eruwenn that is excellent! Good habits are forming #breakpal
Phil Weaver's picture
User offline. Last seen 3 hours 1 min ago. Offline

This Weeks Top Break Pal's

Yahoo: 
shun_shifu_w
Skype: 
shun_shifu_weaver

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Healthy Food Suggestion

38 Calories per portion
0 grams of discretionary oil per portion
0 grams of saturated fat per portion
0 calories coming from solid fats per portion
 

What Phil Weaver is up to now

Phil Weaver

@Eruwenn that is excellent! Good habits are forming #breakpal

2010-08-22 11:42
 

Latest Status Updates

Liz Weaver

holiday wekend here in the states, I suspect it will be a quiet day :) #breakpal

2 hours ago
Eruwenn

Happy Friday... I think...

12 hours ago
Eruwenn

Aha! I have returned! It's good to be back!

2 days ago
Liz Weaver

hello to everyone on the other side of the world! #breakpal #workplace wellness

2 days ago
Liz Weaver

back from a busy wekend that included Monday

3 days ago
Liz Weaver » wyomingkathy@gm...

thanks for the heads up, I just left you a message

1 week ago
Liz Weaver

@Eruwenn O.K., we'll look for you again Monday, enjoy the weekend

1 week ago
Eruwenn

Haven't been here this week; the husband is on vacation and thus I'm socializing and out and about and not sitting at the computer all day. Next week looks like more of the same. After that, I shall return!

1 week ago
wyomingkathy@gm... » Liz Weaver

please call me. Need to talk to you about getting emails about the site meant for you.

1 week ago
Liz Weaver

it's a little late in the morning but I need to get a full yoga workout in to help with today's stress #breakpal

1 week ago
 

Workplace Wellness

Does your company need an effective Workplace Wellness Program? How about you suggest Break Pal? We offer a trial program for businesses. Wouldn't you like to be the one who shows your company how to easily increase productivity and lower health care costs? Get your company started on a trial program and make sure to let us know you were the one that referred us.

 

Phil Weaver's Statuses

Phil Weaver

@Eruwenn that is excellent! Good habits are forming #breakpal

1 week ago
Phil Weaver

@Eruwenn did you just hit reply? No you shouldn't need the brackets.

1 week ago
Phil Weaver

oh I love eggplant parmesan My healthy food suggestion for today #breakpal

1 week ago
Phil Weaver

@Eruwenn We're in PST which is -8 Greenwich

2 weeks ago
Phil Weaver

@Eruwenn Good for you!!! #breakpal

2 weeks ago
 

About Phil Weaver

My name is Phil Weaver and I'm the architect of this site. It's an idea I've had for a long time and I've finally put it together the way I want it. Break pal's time has come.

I envision a world where people can lead more balanced lives. Incorporating Break Pal into your work is a part of that balance.

I'm married to the lovely Liz Weaver,(she the one you'll be working out with in most of your lessons. She's an incredible woman.

I'm a Shou' Shu' instructor by day. Together Liz and I run the Sheng Chi Training Center a modern facility preserving the ancient art of Shou' Shu'. It's a lot of fun and something I feel everyone should do. It's incredible how training in an ancient Kung fu can change a person.

I'm an avid drupal architect and I design sites like this one through my web business, The Site Mechanics. Building new and exciting applications like this one is a lot of fun for me.

Being involved with teaching children and learning so much about the brain in my work (yes kung fu teaches you a lot about your own brain) I also teamed up with an incredible educational therapist by the name of Lisa Harp. she has incredible skills in working with children with a variety of learning disabilities such as ADD, ADHD, Dyslexia, dyscalculia, dysgraphia, and Autism Spectrum disorder. Together we created an online version of her educational therapy system which can be done at home. If you know someone with a child with a learning disability please send them to www.learning-aids.com to check out the course. I live with Liz, My two dogs Stella and Thalia, my three cats Wesley, Xena, and Drupal, and my fish.

 

Shou' Shu', drupal, the outdoors, life

 

Lessons I've favorited

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Phil Weaver's tweets

World Melting Love: http://t.co/ZfxieWK1 week 6 days ago
Break Pal is a FREE Desktop Exercise Program BreakPal.com: http://digg.com/d31Z50q?t3 weeks 3 days ago
Kids these days just aren't getting enough exercise. So we created an app to help them. Vote for it http://bit.ly/daPlTm4 weeks 1 day ago
Break Pal and the Sheng Chi Foundation teaming up to help kids get more exercise. Join the cause... http://fb.me/wT1bpDbD4 weeks 1 day ago
@ThePRPlace Just fanned http://www.facebook.com/theproductreviewplace4 weeks 2 days ago
Vote to Help End Childhood Obesity http://bit.ly/daPZit4 weeks 4 days ago
RT @scentednights Confessions of an Overworked Mom: Help end childhood obesity with a free app! http://bit.ly/c9hrNx4 weeks 4 days ago
VIDEO: Help End Childhood Obesity - Part Three http://tmogul.com/tweet/9uJSr4 weeks 4 days ago
VIDEO: Help End Childhood Obesity - Part Two http://tmogul.com/tweet/uuu9x4 weeks 5 days ago
VIDEO: Help End Childhood Obesity http://tmogul.com/tweet/umF9H4 weeks 5 days ago

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Comments

is this the guest book?

Hi! Is the comment area the same as the guestbook? Thanks! Kathy

yep

HI

HI PHil

I am trying to add you to my twitter friends but I cant get to it.. are you on twitter.com