Break Pal | Fitness at Your Desk

Topics posted in by Liz Weaver

Title Replies Last Postsort icon
McGuire and Hester 0 2012-01-20 16:16
Pull Twist from Chair 13 2012-01-04 17:14
How about a little Kaizen for the small businesses and the employees that need it most. 0 2011-07-06 13:50
Exercise during the day is an option! 1 2011-07-05 09:47
Standing Stretches and Yoga 6 2011-06-10 10:41
Getting started with BreakPal 0 2011-05-11 08:46
Nasal breathing exercise 0 2011-04-25 07:44
Toddlers are great weights 3 2011-04-25 07:28
Chair Chi Kung - Seated Serving Tea 12 2011-04-21 11:27
Chair Yoga - Leg Stretch 14 2011-04-21 07:46
Yoga - Lightning Bolt 9 2011-02-21 07:03
Weekend work out 0 2011-02-11 10:05
Lunar new Year 0 2011-02-08 12:19
robinforau 3 2011-01-24 13:02
Wrapping up 2010 0 2010-12-29 12:21
Chair Yoga - Cat Stretch 9 2010-12-15 11:54
Cat Stretch - Modified 2 2010-11-10 09:06
Ram's Head Punches from Chair 9 2010-11-02 12:37
Ram's Head Punches from Square Horse 9 2010-09-08 09:54
We're Now Part of the First Lady's Apps for Healthy Kids 3 2010-08-11 19:55
Go ahead and quit...you'll regret it. 3 2010-08-11 19:00
Union Democrat 0 2010-07-27 08:02
Greatr coverage from the Union Democrat today! 0 2010-07-26 13:44
Gratitude 2 2010-07-21 00:36
Penn State 0 2010-07-16 10:44