bchristian1

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Joined: 2010-06-30

Points: 10

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CzechHammer » Liz Weaver Hi, Liz. Some time ago you told me where to go to leave a testimonial. I can't find that information. Can you please tell me again? Thank you! 2 days ago
MaijaFit First time! 1 week ago
Liz Weaver Are you sure today isn't Monday? LOL 1 week ago
Liz Weaver Happy Chinese New Year! It's the Year of the Dragon. 1 week ago
Liz Weaver Morning all! 1 week ago
Liz Weaver I have a bunch of new people on the site this week! Congratulations! great committment to your health! 2 weeks ago
Liz Weaver TGIF! 4 weeks ago
Liz Weaver » pamenglish cute racoon...w have them at home, always eating the cat food. 4 weeks ago
Liz Weaver » iysimjay welcome! 4 weeks ago
Liz Weaver » jodiness welcome! let me know if you need any assistance witht he program. 4 weeks ago

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Liz Weaver

Points: 6

Healthy Food Suggestion

Sesame seeds

Number of Calories : 213 Calories per portion

Oils: 2 grams of discretionary oil per portion

Saturated Fats: 3 grams of saturated fat per portion

Solid Fats: 0 calories coming from solid fats per portion