gbcopy
Recent comments
- Thanks
2 days 17 hours ago - Piano lessons
1 week 2 days ago - Positive thoughts
1 week 2 days ago - Poignant post!
1 week 3 days ago - Nice post..
1 week 3 days ago - Helping Kids
1 week 3 days ago - chair moving
1 week 3 days ago - chair moving
1 week 4 days ago - Great
4 weeks 6 days ago - Hello Debbir
8 weeks 1 day ago
Navigation
Break Pal Radio
Healthy Food Suggestion
What gbcopy is up to now
Latest Status Updates
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Liz Weaver starting the morning with a yoga workout #breakpal #workplace wellness 21 hours ago |
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Liz Weaver filming a local cable show about Breakpal today!!!! #breakpla #workplace wellness 1 day ago |
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Liz Weaver off for a quick hike, see everyone in a bit #breakpal #workplace wellness 1 day ago |
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Liz Weaver excellent yoga workout, now time for breakfast :) #breakpal #workplace wellness 2 days ago |
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Liz Weaver Morning everyone! 2 days ago |
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Liz Weaver oops, NOW to this pile of paperwork, lol 3 days ago |
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Liz Weaver just returned from a vry good piano lesson...no to this pile of paperwork! #breakpal #workplace wellness 3 days ago |
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Phil Weaver Great article on the front page of the Union Democrat. They quoted wyomingkathy 3 days ago |
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Liz Weaver this should be an interesting Tuesday, lot's to do in one day!! #breakpal #workplace wellness 3 days ago |
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Liz Weaver @princesstimetoys how do you like the program? 4 days ago |
Workplace Wellness
Does your company need an effective Workplace Wellness Program? How about you suggest Break Pal? We offer a trial program for businesses. Wouldn't you like to be the one who shows your company how to easily increase productivity and lower health care costs? Get your company started on a trial program and make sure to let us know you were the one that referred us.
gbcopy's Statuses
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Liz Weaver » gbcopy awesome, I really appreciate it! 26 weeks ago |
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Liz Weaver » gbcopy mid week check in, looks like you've been on a little this week, me too, a lot of driving instead of desk work 26 weeks ago |
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gbcopy is here 28 weeks ago |
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gbcopy is trying to get back into the swing of things (though I have been on the bike almost every day) 35 weeks ago |
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gbcopy did a bunch of exercises today. And I feel good. 39 weeks ago |
Recent blog posts
- Secret Toothache Cure
- Greatr coverage from the Union Democrat today!
- We're Now Part of the First Lady's Apps for Healthy Kids
- Liz on the Jenny Gallagher Show
- The Story of Break Pal Told in Search
- Gratitude
- Go ahead and quit...you'll regret it.
- Story time at the Lodi Library
- It's a bumpy ride when you take "mind frick" with you
- Just like riding a bike
Lessons I've favorited
No posts.
Welcome!
Hello,
Welcome to the BreakPal community. I'm so glad you've joined us, it's going to be a blast.
Please let me know if you need help navigating the site or need any instruction on the workouts.
I'll be keeping an eye on your progress.
Liz Weaver