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katyd39@yahoo.com

katyd39@yahoo.com

katyd39@yahoo.com
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User offline. Last seen 1 year 36 weeks ago. Offline
Joined: 2010-06-01
Points: 11
Groups: None

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Liz Weaver » Templarion

I verified your upgrade. You should have full access now. Let me know when your next reminder comes. Thanks, Liz

1 hour ago
Liz Weaver

The yoga streches have been fantasti today! Releases all the tension in my shoulders.

1 day ago
Liz Weaver

I'm going to set my timer to every 20 minutes to work off all the chicken wings I ate yesterday!

2 days ago
CzechHammer » Liz Weaver

Hi, Liz. Some time ago you told me where to go to leave a testimonial. I can't find that information. Can you please tell me again? Thank you!

6 days ago
MaijaFit

First time!

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Are you sure today isn't Monday? LOL

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Liz Weaver

I have a bunch of new people on the site this week! Congratulations! great committment to your health!

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Liz Weaver

TGIF!

4 weeks ago
 

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Liz Weaver
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Healthy Food Suggestion

Chicken salad spread
208 Calories per portion
2 grams of discretionary oil per portion
4 grams of saturated fat per portion
10 calories coming from solid fats per portion

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Hey

Submitted by Phil Weaver on Thu, 2010-06-03 13:56.

Hi KatyD,

We'll be watching you so make sure to get some exercises in. I added you to a group so make sure to join it and say hello.

Also you'll want to make sure to fill out your profile. Click the edit tab and then look for the user profile tab under that

Phil