Liz Weaver
Liz Weaver
Profile visitors
- Templarion 4 days 20 hours ago.
- wyomingkathy@gm... 1 week 1 day ago.
- Eruwenn 2 weeks 4 days ago.
- a_healthier_me 3 weeks 1 day ago.
Recent comments
- Good to see you back
1 week 6 days ago - Blog
1 week 6 days ago - Legs
2 weeks 23 hours ago - Like it
2 weeks 1 day ago - What am I doing wrong?
2 weeks 2 days ago - I voted, blogged, Twittered
3 weeks 1 day ago - Good Luck
3 weeks 1 day ago - Thanks
3 weeks 1 day ago - Thank You
4 weeks 22 hours ago - Take a Break
4 weeks 4 days ago
Navigation
Break Pal Radio
Healthy Food Suggestion
What Liz Weaver is up to now
holiday wekend here in the states, I suspect it will be a quiet day :) #breakpal
3 hours agoLatest Status Updates
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Liz Weaver holiday wekend here in the states, I suspect it will be a quiet day :) #breakpal 3 hours ago |
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Eruwenn Happy Friday... I think... 12 hours ago |
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Eruwenn Aha! I have returned! It's good to be back! 2 days ago |
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Liz Weaver hello to everyone on the other side of the world! #breakpal #workplace wellness 2 days ago |
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Liz Weaver back from a busy wekend that included Monday 3 days ago |
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Liz Weaver » wyomingkathy@gm... thanks for the heads up, I just left you a message 1 week ago |
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Liz Weaver @Eruwenn O.K., we'll look for you again Monday, enjoy the weekend 1 week ago |
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Eruwenn Haven't been here this week; the husband is on vacation and thus I'm socializing and out and about and not sitting at the computer all day. Next week looks like more of the same. After that, I shall return! 1 week ago |
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wyomingkathy@gm... » Liz Weaver please call me. Need to talk to you about getting emails about the site meant for you. 1 week ago |
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Liz Weaver it's a little late in the morning but I need to get a full yoga workout in to help with today's stress #breakpal 1 week ago |
Workplace Wellness
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Liz Weaver's Statuses
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Liz Weaver holiday wekend here in the states, I suspect it will be a quiet day :) #breakpal 3 hours ago |
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Liz Weaver hello to everyone on the other side of the world! #breakpal #workplace wellness 2 days ago |
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Liz Weaver back from a busy wekend that included Monday 3 days ago |
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Liz Weaver @Eruwenn O.K., we'll look for you again Monday, enjoy the weekend 1 week ago |
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wyomingkathy@gm... » Liz Weaver please call me. Need to talk to you about getting emails about the site meant for you. 1 week ago |
About Liz Weaver
Hmmm, where to start...
Shou' Shu' black belt, Martial Arts, Tai Chi and Karaticise Instructor. Breakpal just seemed the natural progression. I have one dog that is a dog and one dog that is a human wrapped in fur, they are with me always. Three cats that live at work, and make no mistake, I work for them. You will actually see them from time to time in a workout session. I'm an MMI Grad and an Enlightened Warrior Grad.
Kung Fu, Yoga, dance, rollerblading, kayaking. This winter I'm looking forward to skiing and snowboarding. and This spring I'm looking forward to cycling and swimming. I love 80's movies and music. No TV for sometime but I heard George Clooney might return to ER for the final season so there goes that. Reading, mostly work related. LOVE to eat and take cat naps.
Recent blog posts
- Help End Childhood Obesity
- Secret Toothache Cure
- Greatr coverage from the Union Democrat today!
- We're Now Part of the First Lady's Apps for Healthy Kids
- Liz on the Jenny Gallagher Show
- The Story of Break Pal Told in Search
- Gratitude
- Go ahead and quit...you'll regret it.
- Story time at the Lodi Library
- It's a bumpy ride when you take "mind frick" with you
Lessons I've favorited
No posts.
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Liz Weaver's tweets
| hello to everyone on the other side of the world! #breakpal #workplace wellness — 2 days 14 hours ago |
| back from a busy wekend that included Monday — 3 days 4 hours ago |
| @Eruwenn O.K., we'll look for you again Monday, enjoy the weekend — 1 week 4 hours ago |
| it's a little late in the morning but I need to get a full yoga workout in to help with today's stress #breakpal — 1 week 1 day ago |
| busy day, but good, keeping me on my toes...#breakpal — 1 week 1 day ago |
| off to teach Tai Chi, I'll be back live in an hour or so #breakpal — 1 week 2 days ago |
| logging off for a while, my QB crashed :( — 1 week 4 days ago |
| I'm going to call this "Make it happen Monday" #breakpal — 1 week 4 days ago |
| @Eruwenn totally cool! — 1 week 4 days ago |
| today I'm going to work like tomorrow is vacation (it isn't) but that mind set really helps me get things done. — 2 weeks 1 day ago |
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Comments
Pull Twist
Thank you Liz! As soon as I can get another Real Estate commission check, I will be purchasing a membership. Thanks for being so helpful, although I haven't done so yet. You're wonderful!
Kathy
Details on PUll TWIST
Good Question,
You are supposed to constrict the ab's but not bend the back.
Also pay close attention to make sure you are pushing your knee off the ground, not lifting. This one is better done without shoes. When you push your toes point down, when you lift your foot is flat.
Hope this helps.
Liz
Question About Pull Twist From Chair
Would these be a good ab workout if I DID crunch with each one? Or is that somehow not good for the body? Thanks for your expertise. I don't want to start doing it before I know if it may cause injury.
Thank you SO much!
Kathy
Did you BreakPal
Did you do your breakpal today.
Tell Bill Hi for me
Comment Notify
Hi Liz,
I'm testing comment notify