Liz Weaver
Liz Weaver
Profile visitors
- CzechHammer 2 days 4 hours ago
- msbotte 5 days 21 hours ago
- Phil Weaver 6 days 21 hours ago
- lroessler 1 week 3 days ago
- vjohnson 1 week 5 days ago
Recent comments
- YES!
4 weeks 2 days ago - Agree - WOW!
4 weeks 3 days ago - more flexible
28 weeks 6 days ago - Let them look!
29 weeks 2 days ago - Due to this effective Butt
29 weeks 3 days ago - 1st one!
30 weeks 1 day ago - Interesting
30 weeks 4 days ago - Thanks
30 weeks 4 days ago - Glad you like them
34 weeks 1 day ago - stretches
34 weeks 1 day ago
Navigation
Break Pal Radio
What Liz Weaver is up to now
Latest Status Updates
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CzechHammer » Liz Weaver Hi, Liz. Some time ago you told me where to go to leave a testimonial. I can't find that information. Can you please tell me again? Thank you! 2 days ago |
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MaijaFit First time! 1 week ago |
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Liz Weaver Are you sure today isn't Monday? LOL 1 week ago |
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Liz Weaver Happy Chinese New Year! It's the Year of the Dragon. 1 week ago |
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Liz Weaver Morning all! 1 week ago |
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Liz Weaver I have a bunch of new people on the site this week! Congratulations! great committment to your health! 2 weeks ago |
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Liz Weaver TGIF! 4 weeks ago |
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Liz Weaver » pamenglish cute racoon...w have them at home, always eating the cat food. 4 weeks ago |
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Liz Weaver » iysimjay welcome! 4 weeks ago |
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Liz Weaver » jodiness welcome! let me know if you need any assistance witht he program. 4 weeks ago |
Workplace Wellness
Does your company need an effective Workplace Wellness Program? How about you suggest Break Pal? We offer a trial program for businesses. Wouldn't you like to be the one who shows your company how to easily increase productivity and lower health care costs? Get your company started on a trial program and make sure to let us know you were the one that referred us.
Liz Weaver's Statuses
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CzechHammer » Liz Weaver Hi, Liz. Some time ago you told me where to go to leave a testimonial. I can't find that information. Can you please tell me again? Thank you! 2 days ago |
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Liz Weaver Are you sure today isn't Monday? LOL 1 week ago |
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Liz Weaver Happy Chinese New Year! It's the Year of the Dragon. 1 week ago |
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Liz Weaver Morning all! 1 week ago |
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Liz Weaver I have a bunch of new people on the site this week! Congratulations! great committment to your health! 2 weeks ago |
About Liz Weaver
Hmmm, where to start...
Shou' Shu' black belt, Martial Arts, Tai Chi and Karaticise Instructor. Breakpal just seemed the natural progression. I have one dog that is a dog and one dog that is a human wrapped in fur, they are with me always. Three cats that live at work, and make no mistake, I work for them. You will actually see them from time to time in a workout session. I'm an MMI Grad and an Enlightened Warrior Grad.
Kung Fu, Yoga, dance, rollerblading, kayaking. This winter I'm looking forward to skiing and snowboarding. and This spring I'm looking forward to cycling and swimming. I love 80's movies and music. No TV for sometime but I heard George Clooney might return to ER for the final season so there goes that. Reading, mostly work related. LOVE to eat and take cat naps.
Recent blog posts
- Tips for Starting and Sticking with a Workout Routine
- Tips for Starting and Sticking with a Workout Routine
- Are You Cheating Yourself by Choosing the Treadmill?
- Best Foods for Fiber
- Moves to Sculpt Your Arms
- Fitness Myths, Busted
- Secrets to Winter Health and Energy
- Habits That Will Help You Live to 100
- Work Out with Yard Work
- 3 Ways to Refresh Your Treadmill Workout
Lessons I've favorited
No posts.
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Healthy Food Suggestion
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Comments
QS
Would these be a good ab workout if I DID crunch with each one? Or is that somehow not good for the body? Thanks for your expertise. I don't want to start doing it before I know if it may cause injury.
Comment Notify
Hi Liz,
I'm testing comment notify
Pull Twist
Thank you Liz! As soon as I can get another Real Estate commission check, I will be purchasing a membership. Thanks for being so helpful, although I haven't done so yet. You're wonderful!
Kathy
Details on PUll TWIST
Good Question,
You are supposed to constrict the ab's but not bend the back.
Also pay close attention to make sure you are pushing your knee off the ground, not lifting. This one is better done without shoes. When you push your toes point down, when you lift your foot is flat.
Hope this helps.
Liz
Question About Pull Twist From Chair
Would these be a good ab workout if I DID crunch with each one? Or is that somehow not good for the body? Thanks for your expertise. I don't want to start doing it before I know if it may cause injury.
Thank you SO much!
Kathy
Did you BreakPal
Did you do your breakpal today.
Tell Bill Hi for me
Crunch
Not in this application.
Think of using your ab's to hold your core and spine straight.
Liz