It is a great reminder for me. When my 3 y/o hears Liz he yells "Time to work out" if I am not near the computer. Looking forward to new routines.
Michele
Michele Lord
Michele Lord
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Latest Status Updates
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Liz Weaver off for a quick hike, see everyone in a bit #breakpal #workplace wellness 10 hours ago |
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spamgirl » Phil Weaver I'm sure there are! I'm specifically looking for sitting ones, though :) 1 day ago |
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goatgal Howdy! @Liz Weaver 3 days ago |
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Phil Weaver » spamgirl Hey Spam girl. There are some serious leg and core exercises on here. We get responses all the time about how intense they are. The stance drill is a good starter 4 days ago |
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Liz Weaver working with a local group for afundraiser tonight & tomorrow, so I'll be off line until Monday, Have a great day and weekend everyone! 4 days ago |
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Liz Weaver hey a local yocal just signed up! Hi Robin :) 4 days ago |
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spamgirl » Liz Weaver More leg and core exercises would be great! 5 days ago |
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Liz Weaver » spamgirl yes, but if there is anything specific you'd like please let me know 5 days ago |
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Liz Weaver finally some sunshine in our rainy little town :) 5 days ago |
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spamgirl » Liz Weaver Just curious - will any new chair exercises be added? Thanks :) 5 days ago |
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Comments
Congrats
Phil Weaver - 02/02/2009 - 09:45
Notice your holding a strong points lead. Congrats on being a great community member.
Phil
That's funny stuff
I can imagine that. Really funny. Perhaps if you have a minute you could jot down a quick blog entry about that
http://www.breakpal.com/node/add/blog