Wall Sits
Again, simple yet effective...
Prop yourself against a wall as if you're sitting,
but without a chair: Your back is against the wall,
your legs are bent at the knee. It really works your
quads.
The first time you try it, you probably will be
lucky to go 30 seconds. Keep on and do it longer each time...
Submitted by:
Vision Runner
From the website:
Post new comment