Work out first thing in the AM
During the school year, I drop my kids off for morning carpool while wearing my work out clothes. Then I go immediately to the gym or for a run before I start the rest of my day.
From the website:
Syndicate
During the school year, I drop my kids off for morning carpool while wearing my work out clothes. Then I go immediately to the gym or for a run before I start the rest of my day.
True for summer also
This is especially true for summer. If you live where I do, 108 a few days ago, it is hot by 7 am, unless you're inside in an air conditioned gym it isn't going to happen in the middle of the day.
I have found that I can workout inside in a building that is cooled by swamp cooler instead of air conditioning, the swamp cooled air feels more natural.
Liz
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